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In recent months, an outpouring of stories of sexual harassment, abuse, and assault has sparked long overdue conversations around the prevalence of sexual violence and the policies, attitudes, and silences that uphold it. But for too long, the stories we tell have erased the victims and survivors of sexual violence in our own community. It is time we broke that silence. Much has been said about economic hardship and interrupted dreams and the breakdown of traditional read: patriarchal family structures. And while these stories are valuable and necessary, they are incomplete.

Harder and harder he fucked, his lust overpowering him. The spouting head of his ejaculating prick rammed the mouth of her womb as they bucked and jerked up on the table, climaxing in unison, until the consuming waves of carnal sensation finally diminished. She had no secrets from him now. Not after all Sarah had endured … and yes, enjoyed … under his watchful eyes. Her throbbing cunt had been fingered and tongued and she had flipped her pelvis in heated response.

But the good news is that we can minimize this with regular Kegel exercise. How to Do Kegel Exercises. Kegel exercises are done by squeezing the muscles in the pelvic floor and holding for short periods of time. To begin you need to: Find the right muscles. One way to isolate the right muscle is by trying to stop the flow of urine the next time you go to the bathroom.