That said, it may help to explore some of your own needs and wants via a one-on-one session with yourself prior to engaging in partnered sex more on that later. But, basically: Relax, breathe, and take it all in stride. The best thing you can do before you have sex for the first time: masturbate. This can be v empowering and make room for lots and lots of pleasure when it comes time for partnered sex, she confirms. Focus instead on what you're experiencing, what feels good, and the sensations of how exactly your partner is touching you.
Last Updated: August 10, References Approved. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. There are 41 references cited in this article, which can be found at the bottom of the page. This article has 15 testimonials from our readers, earning it our reader-approved status. This article has been viewed 2,, times. Are you finding that sex is either not pleasurable or simply painful? Maybe you're worried about how much your partner is enjoying it?
20 Tips For When You're Ready to Have Sex For the First Time
Clue is on a mission to help you understand your body, periods, ovulation, and so much more. Start tracking today. Sex drive, is complex and is affected by physical and emotional aspects.
The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience.