Author: Disabled World : Contact: www. Maintaining a healthy weight is very important for protection against obesity related illness or disability. If your weight is currently over the healthy range for your height, losing weight will certainly be beneficial to your health, your looks, and how you feel. Health experts worldwide agree that adults who are overweight and have weight related medical problems or a family history of such problems can benefit from weight loss.
These are two cardinal truths that amply define what health is all about. Merely being free from disease or infirmity does not reflect your health in totality. Your health should project your functional efficiency defined through the overall condition of your body, mind and spirit. Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is essential for proper growth, both physically and mentally.
Rush is putting your safety first. What's the best way to determine a healthy weight? Find out what your body mass index is by using our handy interactive BMI calculator, or use our height-weight chart to help you stay within the recommended range. Determining how much you should weigh is not a simple matter of looking at a height-weight chart, but includes considering the amount of bone, muscle and fat in your body's composition.
This table shows us that a woman who is 5 ft. She is considered obese BMI is 30 or more if she is closer to pounds or more. A man who is 5 ft. You can also calculate your own BMI. The actual formula to determine BMI uses metric system measurements: weight in kilograms kg divided by height in meters, squared m 2.